Take care of your body. It is the only place you have to live. (Jim Rohn)

If you always put limits on everything you do, physical or anything else, it was spread into your work and your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. ~Bruce Lee~

No matter who you are, no matter what you do, you absolutely, positively do have the power to change. -Bill Philips

Believe me, the reward is not so great without the struggle. ~Wilma Rudolph

Just because you’re not sick doesn’t mean you’re healthy.

Even in a country like the USA where fitness has become an obsession, most people exercising do not seem to think it illogical to drive automobiles to gyms while doing their best to avoid walking. {Dave Wilson}

You have only always to do what is right. It will become easier by practice, and you enjoy it in the midst of your trials the pleasure of an approving conscience. –Gen. Robert E. Lee–

Every thought is a seed. If you plant Crab Apples, don’t count on harvesting Golden Delicious. (Bill Meyer)

A trophy carries dust. Memories last forever. [Mary Lou Retton]

Right actions in the future are the best apologies for bad actions in the past. ~Tyron Edwards

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