A vigorous five mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. -Paul Dudley White

Exercise to stimulate, not annihilate. The world wasn’t formed in a day, and neither were we. -Lee Haney

If a man achieves victory over his body, who in the world can exercise power over him? He who rules himself rules over the world.-Vinoba Bhave

Take care of your body. It’s the only place you have to live. -Jim Rohn

Many of life’s failures are people who did not realize how close they were to success when they gave up. -Thomas Edison

My motto was to always keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging. -Hank Aaron

Physical fitness can not be achieved by wishful thinking nor outright purchase. -Joseph Pilates

Just because you’re not sick doesn’t mean you’re healthy.

Many so-called spiritual people, they overeat, drink too much, they smoke and don’t exercise. But they do go to church every week and pray ‘Please help my arthritis. Please help me bring up my strength, make me young again.’ – Jack LaLanne

I fear not the man who has practiced 10000 kicks once, but I fear the man who has practiced one kick 10000 times. -Bruce Lee

Our food should be our medicine and our medicine should be our food. -Hippocrates

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